Dark circles are no fun. They stare back at you in the mirror, mocking you every time you try to cover them up. So, what causes dark under-eye circles? Here are 10 causes of those ugly dark circles you may not know about and how to get rid of them. Studies show that a woman […]
10 Causes of Dark Under-Eye Circles (And How to Get Rid Of Them) Read More »
Are you a fan of honey? Honey has been a sweet nectar of healing for centuries and can be used as a food, medicine and a beauty treatment. When you drink honey water, you have a tasty, sweet beverage that gives you several wonderful nutrition and health benefits. To start, honey contains many essential nutrients
This Is What Happens When You Drink Honey Water Every Day Read More »
Having a good night sleep is one of the crucial things that keep your body healthy and make you feel good. But sometimes, people find it difficult to fall asleep. Especially after a long, busy day at work, or family responsibilities, and unexpected challenges among other things one might find it quite hard to get
6 Things You Need to Start Doing in Order to Get Better Sleep at Night Read More »
You might not know it, but your lymphatic system is one of the most overlooked parts of your anatomy. It works hard to remove bacteria and fight infection. Instead of ignoring this import part of your body, here are some tips to clean your lymphatic system and get your body functioning at it’s best. WHAT IS
Do you need to fix your posture? If you slump over a computer or smartphone for any length of time, then it’s going to cause pains in your neck, back, and shoulders. Today, bad posture has become a significant concern. When you’re constantly under stress, sleeping in awkward positions, or overweight, it can put unnecessary pressure
10 Exercises That Fix Posture and Relieve Back Pain Read More »
Strange cravings and weird sensations all over your body are symptoms that could indicate a health problem. It could be your body trying to tell you something is wrong. Of course, you know your body the best. When you see something amiss, do not ignore the symptoms–especially if they persist for more than several days.
10 Signs Your Body Sends You When Something May Be Wrong Read More »
Mucus can be a double-edged sword, as it provides a protective lining for many of the organs and systems of the body. But when our mucus cells become chronically irritated, they start to over-produce mucus. Excessive mucus can congest these organs and present itself as varying health conditions in the body. When it comes to
20 Mucus Cleansing Herbs, Fruit and Vegetables to Alleviate Excessive Mucus in the Body Read More »
The good news is that like most diseases, atherosclerosis is preventable and even reversible in some cases. The best part is that you can take charge of your health starting today. And to help you get started, here are 7 natural ways you can not only prevent arterial plaque buildup but possibly even reverse clogged
7 Simple Ways You Can Unclog Your Arteries Naturally Read More »
Dates aren’t the most attractive fruit, but they certainly are sweet and nutritious. Studies show that this amazing fruit has approximately over a dozen beneficial ways of helping your body heal, and they are shown to prevent and/or help treat about 40 different health conditions. And as it turns out, dates are also one of
#1 Food For Heart Attack, Hypertension, Stroke And Cholesterol? Read More »
A study published in the journal BMJ Open Diabetes Research & Care found that green tea lowered the death risk from type 2 diabetes. The results showed that 4 or more cups of tea plus 2 or more of coffee daily lowered death risk by 63% over 5 years. Type 2 diabetes increases the risk
