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80% Of Heart Attacks Could Be Avoided If Everyone Did These 5 Easy Things

These 5 simple, but effective, lifestyle changes include:     A healthy diet     Physical activity (exercising ≥1 h/week, and walking/bicycling ≥40 min/day)     Moderate alcohol consumption (10 to 30 g/day)     No smoking     Healthy waist circumference (waist circumference <95 cm or 37.4 inches) Even though you probably believe in

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