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        Exercise & Fitness
        Why Functional Fitness Is Important for Everyone
        0

        Even though most of us are spending the majority of our time at home, it’s still important to be physically active. Functional fitness can be a good way to combat restlessness and keep your body moving during a shelter-in-place. What is…

        Diet & Weight
        5 Diets That Are Supported by Science
        0

        While many diets may work for you, the key is finding one you like and can stick to in the long run. Here are 5 healthy diets that are scientifically proven to be effective. Low-carb, entire food diet The low-carb,…

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