Productivity Hacks

Are You Suffering From a Shoulder Pain? It Is Called Tendinitis and Here´s How to Alleviate it Instantly!

Tennis elbow, quarterback shoulder, and jumper’s knee are forms of tendonitis, a painful but often preventable injury. Tendonitis is your body’s way of telling you that you’re putting too much stress on this muscle and joint.” Tendons are connective tissues that hold muscles to bones. When muscles contract, tendons react, causing bones to move. Too

Are You Suffering From a Shoulder Pain? It Is Called Tendinitis and Here´s How to Alleviate it Instantly! Read More »