Fenugreek SeedsYou Will Need1 teaspoon of fenugreek seeds1 cup of waterHoneyWhat You Have To DoBoil a teaspoon of fenugreek seeds with a cup of water in a saucepan.Simmer for 5 minutes and strain.When the tea is warm enough to drink, add a little honey.Consume fenugreek tea about 3 times daily to increase your breast milk supply.Why This WorksFenugreek seeds are one of the best ingredients that can increase breast milk supply. They are good sources of phytoestrogen and also exhibit galactagogue properties in nursing mothers. (Galactagogue is just a fancy word for foods or drugs that increase the production of breast milk.) 2. TorbangunYou Will NeedTorbangun leavesWhat You Have To DoDrink torbangun tea or soup. You can also add it to other foods and consume daily.Why This WorksTorbangun is widely used in Bataknese traditional cuisine, and it’s gradually becoming known in the West. This is another herb that has proven to increase the production of breast milk.3. DrumsticksYou Will Need1/2 cup of freshly extracted drumstick juice What You Have To DoConsume half a cup of freshly extracted drumstick juice once daily.4. Fennel SeedsYou Will Need1 teaspoon of fennel seeds1 cup of hot waterHoneyWhat You Have To DoAdd a teaspoon of fennel seeds to a cup of hot water.Steep for 5 to 10 minutes and strain.Allow the tea to cool a little before adding some honey.Consume fennel tea 2 to 3 times daily.Alternatively, you can also chew on some fennel seeds.Why This WorksFennel is another herb that is used as a galactagogue for nursing mothers. The seeds are phytoestrogens, i.e., they mimic estrogen, a hormone that is known to increase the production of breast milk.5. Milk ThistleYou Will NeedMilk thistle supplementsWhat You Have To DoTake 2 to 3 milk thistle capsules daily.Why This WorksMilk thistle is a flowering plant that was used in the ancient times to increase the production of breast milk. As a phytoestrogen, it displays estrogenic activity, which helps in increasing the breast milk supply. Share This Previous ArticleHow To Get Rid Of Red Eyes Next ArticleRemove Dead Skin Naturally November 12, 2021