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Be Aware Of THIS: These 9 Changes On Your Tongue Reveal Almost All Your Diseases

Following 9 changes reveals health problems: A thin white layer, apparent tooth marks and several red dots – these are the symptoms that point to a lack of energy in the body. This in turn leads to fatigue, poor appetite and…

What The Hairiest Parts Of Your Body Tell You About Your Health

Vellus hair – the very thin and small hair that practically covers your entire body. Usually, this hair is so fine that you wouldn’t really notice it unless you consciously seek it out.Terminal hair – this is the kind of…

9 Simple Medical Health Check-Ups To Do It At Home

Heart and lung disease Fold the index fingers in the form of the reverse letter J and put your fingernails together. Do you notice the tiny diamond between them? Great. Most likely, with your heart and blood vessels, everything is…

5 Plants That Can Help You Take Care Of Your Bone Health

Our bone system is one complex structure that provides stability and support to our body and has endless important functions. This kind of  system is supported by a network of ligaments, tendons, cartilage and muscles. But as we age, many…

Here’s What Your Period is Saying About Your Health

There isn’t a woman that doesn’t hate that time of the month. Feeling sick and bloated isn’t quite the nicest feeling. Menstrual periods are normal and every woman must go through it each month. However, sometimes the period can tell…

8 Tips to Enhance Your Lung Function

1. Practice Deep Breathing Did you know that we normally only use about 50 percent of our lung capacity? Increasing the involvement of your entire lungs can help keep them healthy.  How Breath Works Let’s take a moment to really…

How to Prevent Negative Vitamin D Side Effects

Side Effects of Too Much Vitamin D Vitamin D is a fat-soluble vitamin. This means it’s stored in body fat and can remain in your body for a long time. If you choose to take vitamin D supplements, be sure…