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9 Simple Medical Health Check-Ups To Do It At Home

Heart and lung disease Fold the index fingers in the form of the reverse letter J and put your fingernails together. Do you notice the tiny diamond between them? Great. Most likely, with your heart and blood vessels, everything is…

5 Plants That Can Help You Take Care Of Your Bone Health

Our bone system is one complex structure that provides stability and support to our body and has endless important functions. This kind of  system is supported by a network of ligaments, tendons, cartilage and muscles. But as we age, many…

Here’s What Your Period is Saying About Your Health

There isn’t a woman that doesn’t hate that time of the month. Feeling sick and bloated isn’t quite the nicest feeling. Menstrual periods are normal and every woman must go through it each month. However, sometimes the period can tell…

8 Tips to Enhance Your Lung Function

1. Practice Deep Breathing Did you know that we normally only use about 50 percent of our lung capacity? Increasing the involvement of your entire lungs can help keep them healthy.  How Breath Works Let’s take a moment to really…

How to Prevent Negative Vitamin D Side Effects

Side Effects of Too Much Vitamin D Vitamin D is a fat-soluble vitamin. This means it’s stored in body fat and can remain in your body for a long time. If you choose to take vitamin D supplements, be sure…

10 Easy Ways To Heal Receding Gums Naturally!

SESAME SEED OILRinsing your mouth with sesame oil is a simple remedy for reducing inflammation and preventing further harm from this problem. It’s pretty easy – just take a teaspoon of sesame oil and keep in your mouth for 10-15…

How Birth Month Influences Health And Personality Of Women

January Women born in this month are considered to be less short-tempered. The fact that you don’t get to bask on much sunshine during this month is the reason why women born in January are more prone to depression, and…